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Department of Health The Government of Hong Kong Special Administrative Region
The Centre for Health Protection (CHP)
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Mobile Health Info Centre


TV Announcements / Health Education Videos

Topic: Meal

Title Description
EatSmart Chef This video redresses the misconceptions about eating by illustrating the eating habits of the family and friends of a primary student. Her mother acts as the EatSmart Chef and shows the way of preparing healthy dishes. Play video
EatSmart Lunch Video Announcement promotes healthy lunch. Play video
EatSmart Restaurants Video Announcement promotes EatSmart Restaurants. Play video
EatSmart Breakfast The calorie content is very high for Breakfast Set A and B, while the set of hash brown, fish burger with soft drink contains saturated fat and trans fat. If you want to have an EatSmart breakfast, don’t miss this video! Play video
EatSmart Students - Lunch This video introduces EatSmart lunch sets which are crucial for the healthy growth of primary and secondary students. Play video
EatSmart Afternoon Tea Teatime! Wanna to have a jumbo tea set? But many of the local style tea sets are high in calorie and fat! Let’s see how we can have EatSmart tea sets in this video. Play video
EatSmart Chinese Food- Meat Which is more preferable, red meat or white meat? After watching this video, you should be able to differentiate and choose healthy dishes in the menu. Play video
EatSmart Soup Tomato soup, pumpkin soup, broccoli soup and potato soup being served in restaurants may be considered healthy, but they are not actually! Let’s have a full understanding of healthy soup in this video. Play video
EatSmart Salad Different kinds of salad and their calorie sources are depicted with advice on how to choose healthier salad dressings. Don’t miss this video if you like salad. Play video
EatSmart Western Cuisine Do you want to have steak, pork chop or lamb chop in the weekend? Which cuts contain less fat? This video guides you to enjoy steak in the healthy way. Play video
EatSmart Japanese Food It is believed that the fat content of Japanese cuisine is lower than that of red meat. Is it true? Let’s find the nutritional value of Japanese cuisine in this video! Play video
EatSmart Dim Sum Among the variety of dim sum items, should we pick the steamed or fried ones? What are their nutritional values? What kinds of dim sum are lower in calorie content? This video gives you some clues. Play video
EatSmart Pizza We can hardly have a healthy meal in a pizza restaurant, as the pizzas offered contain high contents of calorie, fat and salt. So how can we have healthy pizzas? You can find the answer in this video. Play video
 
Topic: Snack

Title Description
EatSmart Club This video illustrates how healthy eating elements can be introduced in a BBQ activity and reveals how unhealthy snacks are promoted and marketed. Play video
Healthy Snacks Video Announcement promotes healthy snacks. Play video
EatSmart Fruity Dessert We all know that fruit is good for health, so how much fruit should we eat every day? Can we drink fruit juice only instead of eating fruit? Let’s find the answers! Play video
EatSmart Dim Sum Among the variety of dim sum items, should we pick the steamed or fried ones? What are their nutritional values? What kinds of dim sum are lower in calorie content? This video gives you some clues. Play video
EatSmart Chinese Dessert It is said that Chinese desserts are healthier than Western ones, and that desserts made with a particular kind of sugar are healthier. Is it true? Let’s listen to the advice of doctor and dietitian in the video! They also show us the way of preparing healthy Chinese desserts, let’s try it! Play video
 
Topic: General

Title Description
Enjoy Fruits & Vegetables Every Day (1) Video Announcement encourages the public to have two servings of fruit and three servings of vegetables every day as part of a healthy diet. Play video
Enjoy Fruits & Vegetables Every Day (2) Video Announcement encourages the public to have two servings of fruit and three servings of vegetables every day as part of a healthy diet. Play video
Enjoy Fruits & Vegetables Every Day (3) Video Announcement encourages the public to have two servings of fruit and three servings of vegetables every day as part of a healthy diet. Play video
Enjoy Fruit Daily Video Announcement encourages citizens to have fruit as part of a healthy diet. Play video
EatSmart Dishes Video Announcement encourages the public to choose EatSmart Dishes. Play video
EatSmart Vegetarian Vegetarian cuisine used to be plain in taste, but vegetarian dishes offered in restaurants are often unhealthy with lots of seasonings added. Let’s learn about the tips for enjoying healthy vegetarian cuisine in this video! Play video
EatSmart Rice Dumpling & Congee Rice dumpling with salted meat contains high contents of fat and cholesterol as it is made with fat pork cuts and salted egg yolk. So what kinds of rice dumpling are healthier? How to choose healthy congee to go with rice dumpling? This video offers good advice. Play video
EatSmart Japanese Food Many of us may consider that the fat content of Japanese cuisine is lower than that of red meat. Is it true? Let’s find the nutritional value of Japanese cuisine in this video. Play video
EatSmart Baby – Baby Food Parents have to busily prepare solid food for their six-month-old babies and devote their efforts in designing different meal sets. This video can surely help the parents. Play video
EatSmart Baby – Food Picking For parents who are frustrated in dealing with their children’ problem of having partiality for particular kinds of food, they should listen to the words of doctors and dietitians in this video! Play video
EatSmart Baby – Finger Food Any idea about finger food for babies? To prepare it on your own or buy it in the market? Watch this video to learn more. Play video
EatSmart Restaurants Video Announcement promotes EatSmart Restaurants. Play video
EatSmart Fruity Dessert We all know that fruit is good for health, so how much fruit should we eat every day? Can we drink fruit juice only instead of eating fruit? Let’s find the answers! Play video
EatSmart Soup Tomato soup, pumpkin soup, broccoli soup and potato soup being served in restaurants may be considered healthy, but they are not actually! Let’s have a full understanding of healthy soup in this video. Play video
EatSmart Salad Different kinds of salad and their calorie sources are depicted with advice on how to choose healthier salad dressings. Don’t miss this video if you like salad. Play video
EatSmart Dim Sum Among the variety of dim sum items, should we pick the steamed or fried ones? What are their nutritional values? What kinds of dim sum are lower in calorie content? This video gives you some clues. Play video
EatSmart Chinese Food –Meat Which is more preferable, red meat or white meat? After watching this video, you should be able to choose healthy dishes in the menu. Play video
EatSmart Chinese Dessert It is said that Chinese desserts are healthier than Western ones, and that desserts made with a particular kind of sugar are healthier. Is it true? Let’s listen to the advice of doctors and dietitians in the video! They also show us the way of preparing healthy Chinese desserts, let’s try it! Play video
EatSmart Pizza We can hardly have a healthy meal in a pizza restaurant, as the pizzas offered contain high contents of calorie, fat and salt. So how can we have healthy pizzas? You can find the answer in this video. Play video
 
     

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